Therapies
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Emotion Focused Therapy
Emotion-Focused Therapy (EFT) is a powerful therapeutic approach designed to help individuals and families understand and manage their emotions. By focusing on the emotional experience, EFT aims to improve mental health, enhance relationships, and foster personal growth.
Solution Focused Therapy
In the world of therapeutic approaches, Solution-Focused Therapy (SFT) stands out for its practical and goal-oriented method of addressing personal and professional challenges
Narrative Therapy
Narrative Therapy offers a unique approach to understanding and addressing personal challenges by focusing on the stories we tell ourselves and others about our lives.
Client Centered Therapy
Client-Centered Therapy, also known as Person-Centered Therapy, is a transformative approach that places the individual at the heart of the therapeutic process.
Sex Therapy
Sex Therapy is a specialized form of counseling designed to address and resolve sexual concerns, improve intimacy, and enhance overall sexual well-being.
Anti-Oppressive Practice
Anti-Oppressive Practice is an essential approach in therapy and social work that focuses on addressing and dismantling systemic inequalities and power imbalances.
LGBTQ+ Couples Therapy
LGBTQ+ Couples Therapy is a specialized form of therapy designed to address the unique challenges and dynamics faced by LGBTQ+ couples.
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