Online Therapy for Personalized Support and Growth
Online Therapy for Personalized Support and Growth
Connect with licensed therapists across Ontario.
Connect with licensed therapists across Ontario.
Online Therapy for Personalized Support and Growth
Connect with licensed therapists across Ontario.
Exploration
Exploration
Growth
Growth
Support
Support
Healing
Healing
Exploration
Growth
Support
Healing
A personal hello
A personal hello
I know reaching out can feel like a lot. I designed this space to feel calm, simple, and genuinely supportive from the first click.
I know reaching out can feel like a lot. I designed this space to feel calm, simple, and genuinely supportive from the first click.
Space to Talk.
Space to Talk.
At Sofia therapy, we believe healing begins with feeling heard.
At Sofia therapy, we believe healing begins with feeling heard.
2 ways to reach us
2 ways to reach us
2 ways to reach us
Book a free consultation
Book a free consultation
Book a free consultation
or email us at
or email us at
or email us at
hello@sofiatherapy.ca
hello@sofiatherapy.ca
hello@sofiatherapy.ca
if you still have questions
if you still have questions
if you still have questions
Building resilience with you, on your path to well being
Building resilience with you, on your path to well being
Your path is unique, and at Sofia Therapy, we are committed to walking it with you. We focus on building resilience through compassionate care and evidence based practices.
Your path is unique, and at Sofia Therapy, we are committed to walking it with you. We focus on building resilience through compassionate care and evidence based practices.
Compassionate care
Compassionate care
A calm space to speak openly, feel heard, and work through what you are carrying without pressure or labels.
A calm space to speak openly, feel heard, and work through what you are carrying without pressure or labels.
Evidence based support
Evidence based support
We use proven approaches and practical tools that help you build resilience, clarity, and steadier day to day coping.
We use proven approaches and practical tools that help you build resilience, clarity, and steadier day to day coping.
Building resilience with you, on your path to well being
Your path is unique, and at Sofia Therapy, we are committed to walking it with you. We focus on building resilience through compassionate care and evidence based practices.
Compassionate care
A calm space to speak openly, feel heard, and work through what you are carrying without pressure or labels.
Evidence based support
We use proven approaches and practical tools that help you build resilience, clarity, and steadier day to day coping.
Our Team
Guided by passion, Driven by purpose
Guided by passion, Driven by purpose
At Sofia, we pride ourselves on our exceptional client care. Our therapists ensure that the Sofia values are upheld by each of our team members.
At Sofia, we pride ourselves on our exceptional client care. Our therapists ensure that the Sofia values are upheld by each of our team members.
Our Services
Our Services
Find the right type of therapy for you and your relationships with yourself, your partner, or your family.
Find the right type of therapy for you and your relationships with yourself, your partner, or your family.
Why It’s Worth It
We're here to help you find balance and strength.
Always Informed, Always Involved
We believe in clear and open communication, ensuring you’re always informed and involved in your therapeutic journey.
Always Informed, Always Involved
We believe in clear and open communication, ensuring you’re always informed and involved in your therapeutic journey.
Personalized Support for You
Our team is dedicated to your well-being, offering personalized support that helps you cultivate awareness, balance, and inner peace in your life.
Personalized Support for You
Our team is dedicated to your well-being, offering personalized support that helps you cultivate awareness, balance, and inner peace in your life.
Working Together, Empowering You
We work together with you, empowering you to take an active role in your therapy and make informed decisions.
Working Together, Empowering You
We work together with you, empowering you to take an active role in your therapy and make informed decisions.
At Sofia Therapy, resilience is more than professional! it's deeply personal. Our core values guide every journey.
At Sofia Therapy, resilience is more than professional! it's deeply personal. Our core values guide every journey.
Compassion
Connection
Connection
Empowerment
Support
Support
Explore our core services and discover the right support.
Explore our core services and discover the right support.
Explore our core services and discover the right support.
Individual Therapy
Couple Therapy
Family Therapy
Adolescent Therapy
Marriage Therapy
Relationship Therapy
Premarital Therapy
Child Therapy
Cognitive Behavioural Therapy (CBT)
Emotion Focused Therapy
Solution Focused Therapy
Narrative Therapy
Client Centered Therapy
Sex Therapy
Anti-Oppressive Practice
LGBTQ+ Couples Therapy
Individual Therapy
Couple Therapy
Family Therapy
Adolescent Therapy
Marriage Therapy
Relationship Therapy
Premarital Therapy
Child Therapy
Cognitive Behavioural Therapy (CBT)
Emotion Focused Therapy
Solution Focused Therapy
Narrative Therapy
Client Centered Therapy
Sex Therapy
Anti-Oppressive Practice
LGBTQ+ Couples Therapy
Common Questions
Your Questions Answered
Everything You Need to Know Before Starting Your Journey
What’s included in the session fee?
The fee includes much more than the 50 minutes you may spend in session with your therapist. The cost of a therapy session also covers time your therapist spends on preparation, including ongoing training and professional development, clinical documentation, consultations, phone and email follow-up, and research to ensure they can provide you with appropriate tools and resources..
How long does therapy last?
Do you offer a free consultation?
Do you accept insurance?
How often do sessions need to be?
Do you offer sessions in person?
How long are sessions?
Common Questions
Your Questions Answered
Everything You Need to Know Before Starting Your Journey
What’s included in the session fee?
The fee includes much more than the 50 minutes you may spend in session with your therapist. The cost of a therapy session also covers time your therapist spends on preparation, including ongoing training and professional development, clinical documentation, consultations, phone and email follow-up, and research to ensure they can provide you with appropriate tools and resources..
How long does therapy last?
Do you offer a free consultation?
Do you accept insurance?
How often do sessions need to be?
Do you offer sessions in person?
How long are sessions?
Need some more information? We’d love to hear from you!
We’re ready to help. Just provide your details in the form, and we’ll get back to you as soon as possible with the answers that you need.
Need some more information? We’d love to hear from you!
We’re ready to help. Just provide your details in the form, and we’ll get back to you as soon as possible with the answers that you need.
Need some more information? We’d love to hear from you!
We’re ready to help. Just provide your details in the form, and we’ll get back to you as soon as possible with the answers that you need.